Summer days full of sweltering heat, humidity, and sun on your skin are falling behind us, as crisp Autumn mornings turn into cloudy, chilly days. While Fall is full of magical, memory-filled moments such as pumpkin picking, cozy sweaters, and warm spiced drinks, Fall also brings some struggles when it comes to wellness and self-care. Here at Therapeutic Kneads Wellness Center, we pride ourselves in being a beacon of knowledge, as well as an outlet for all your wellness needs. Our staff is educated and trained to provide a purposeful wellness schedule for all seasons! So, as Summer winds down and Fall arrives, let our bodies do the same. 

Summer is full of many activities that are taxing on your body; sports, swimming, gardening, and running around at the beach. While you may feel these fun filled days are behind you, your body has not forgotten. Muscle growth, aches, and strains can all be aided and resolved with a massage. Our therapists are well trained to work through each problem area to ensure relief going into the upcoming months so you have full mobility to enjoy any Fall activity.  

Another not so fun aspect to the season change is cold and flu season and the, ever so loathed, allergies! Don’t fret!  With a wellness road map to navigate this not so fun sickness season, we can assure with the correct nutrition, routine, and massage sessions you can lessen or even avoid sickness all around! Sounds like magic or too good to be true, right? Here at Therapeutic Kneads we take health very seriously. We have wonderful tools for your use such as; wellness coaching, acupuncture, and massage techniques to ensure you feel your best these upcoming months. Relaxation is one of the keys to guarantee your immune system is functioning at its highest level. With a few moments to yourself this personalized plan can work wonders for you! 

As stated, Massage is a relaxing tool for the mind, body, and soul. Fall brings many exciting events especially the long-anticipated holiday season. Holidays bring so much joy, but between the family dinners, shopping sprees, and everything in between you may find your body tense and unable to fully relax. Scheduling a regular massage throughout the Fall months is a must for your physical and mental clarity. Make this season a special one full of memories and joy, and that starts with you feeling your absolute best! 

So, as leaves fall don’t let your health fall too!  Relax, unwind and have peace of mind this upcoming season! Let us assist you in your wellness journey!

Author: Hannah Scarborough Assistant Director  --