TheraKneads 9/11/25 TheraKneads 9/11/25

How Veterans with PTSD and Loved Ones Can Manage Symptoms and Find Support

Guest User 4/12/24 Guest User 4/12/24

The Word Is Getting Out About Our ASMR Massage

The Washington Post recently featured TheraKneads’ ASMR Massage in an article about “self-care steals.”

Guest User 1/31/24 Guest User 1/31/24

The Benefits of Combining Reiki and Massage Therapy

By addressing both the physical and energetic body during one wellness treatment, the results can truly be remarkable.

Guest User 1/16/24 Guest User 1/16/24

Empowered Wellness and the Benefits of Having a Wellness Mentor

It’s that time of year again! Everyone is declaring their New Year’s resolutions and sincerely wanting some part of their life to be different than it is. Desiring change will not lead to you experiencing sustainable change unless you know how to effectively close the gap between where you are and where you want to be.

Guest User 11/5/23 Guest User 11/5/23

How To Save Money on Your Massages

For many people, massage therapy is not just a luxury. It is part of a well-rounded healthcare plan that helps improve their physical, mental and emotional health. But how can you make regular massage therapy more affordable?

Guest User 7/6/23 Guest User 7/6/23

Help Treat Your Condition with Medical Massage

Medical massage is used with the purpose of helping to treat a medical condition diagnosed by doctor. Learn which conditions can be treated, what techniques are used, and if you need a prescription.

Guest User 5/2/23 Guest User 5/2/23

How Often You Should Get a Massage

There are no “standard guidelines” when it comes to how often you should get a massage—but it is true that various frequencies will provide different results to help you meet your personal goals. Check out our break down to better understand the best option for you.

Guest User 2/22/23 Guest User 2/22/23

The Trick to Staying Healthy & Balanced This Spring

Understanding your personal Ayurvedic dosha, as well as the dosha of the season, you can tailor your food and lifestyle habits to help you stay healthy and balanced this spring.

Guest User 11/1/22 Guest User 11/1/22

Immune and Mental Health Support During Colder Months

Coupled with the celebrations and “letting go’s” that autumn brings, there are also vulnerabilities to our health and well-being. Learn some helpful tips for nurturing your mind and body during the fall season in order to prevent or minimize potential imbalances.

Guest User 9/1/22 Guest User 9/1/22

Tuning Forks Can Change Your Brain

Tuning forks are just one of the many tools utilized during our Nervous System Reset. Yet they are an invaluable piece of the puzzle when it comes to resetting your nervous system so you can experience true healing on a deep level.

TheraKneads 6/1/22 TheraKneads 6/1/22

The Benefits of Cupping Therapy

What’s the deal with cupping anyway? What are its benefits? Are the marks “bruises?” And how can it help not just professional athletes—but also gym-goers, runners and your typical office-worker?

TheraKneads 5/18/22 TheraKneads 5/18/22

Massage May Be the Missing Key to Your Fitness Gains

What if we told you the thing that may be stopping you from achieving your optimal “gains” could be something as simple as a monthly massage?

Guest User 2/17/22 Guest User 2/17/22

Foam Rolling Is the Answer You’ve Been Looking For

Have you ever gotten a massage and felt loose and limber for a few days, but then that familiar tightness and pain ultimately begins to creep back in?

TheraKneads 10/27/21 TheraKneads 10/27/21

The New Bodywork Service That's Sure To Give You Goosebumps

If you’re someone who loves watching ASMR videos or you’d like to receive an incredibly relaxing, gentle bodywork service with lots of tingles and goosebumps—our in-person ASMR experiences are for you!

TheraKneads 8/3/21 TheraKneads 8/3/21

Everything You Need to Know About Plantar Fasciitis

Plantar fasciitis is defined as inflammation of the thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes…

TheraKneads 5/20/21 TheraKneads 5/20/21

Stretching and Massage Help You Recover Faster from Workouts

If you’re someone who regularly pushes your body to the limit during workouts—treat yourself to Kristin’s two-hour signature service: The Athlete’s Stretch and Soothe.

TheraKneads 5/10/21 TheraKneads 5/10/21

Why Your Nervous System is Stuck on High-Alert and How We Can Help

In our modern world—filled with lots of screen-time, job stressors, rushing around, never-ending to-do lists and emotional traumas—our nervous systems are stuck on high alert. Recalibrate your nervous system during our Nervous System Reset.

TheraKneads 4/1/21 TheraKneads 4/1/21

The Link Between Gut Health, Overall Health and Fertility

For women thinking about conceiving or experiencing fertility challenges, it is important to know that a baby’s gut biome begins developing even before they are born.