The Washington Post recently featured TheraKneads’ ASMR Massage in an article about “self-care steals.”

By addressing both the physical and energetic body during one wellness treatment, the results can truly be remarkable.

It’s that time of year again! Everyone is declaring their New Year’s resolutions and sincerely wanting some part of their life to be different than it is. Desiring change will not lead to you experiencing sustainable change unless you know how to effectively close the gap between where you are and where you want to be. 

For many people, massage therapy is not just a luxury. It is part of a well-rounded healthcare plan that helps improve their physical, mental and emotional health. But how can you make regular massage therapy more affordable?

Medical massage is used with the purpose of helping to treat a medical condition diagnosed by doctor. Learn which conditions can be treated, what techniques are used, and if you need a prescription.

There are no “standard guidelines” when it comes to how often you should get a massage—but it is true that various frequencies will provide different results to help you meet your personal goals. Check out our break down to better understand the best option for you.

Understanding your personal Ayurvedic dosha, as well as the dosha of the season, you can tailor your food and lifestyle habits to help you stay healthy and balanced this spring.

Coupled with the celebrations and “letting go’s” that autumn brings, there are also vulnerabilities to our health and well-being. Learn some helpful tips for nurturing your mind and body during the fall season in order to prevent or minimize potential imbalances.

Tuning forks are just one of the many tools utilized during our Nervous System Reset. Yet they are an invaluable piece of the puzzle when it comes to resetting your nervous system so you can experience true healing on a deep level.

What’s the deal with cupping anyway? What are its benefits? Are the marks “bruises?” And how can it help not just professional athletes—but also gym-goers, runners and your typical office-worker?