Wellness Coaching Meets Sound Therapy

An Alternative Approach to Finding Healing & Freedom

A wooden pier extending into a body of water under a starry night sky with an island in the distance.
A woman with brown hair in broads and braids, wearing a pink shirt and an off-white cardigan, holding a bowl outdoors in front of green trees.

The Approach.

For those who are already on a personal transformation journey and are ready to dive deeper by working with an experienced mentor—Michele Pedersen’s Intune Wellness Coaching is for you.

Unlike traditional wellness coaching, Michele is not only addressing the way you think or your behavior patterns. With the addition of Sound Therapy, she is also addressing and transforming your outdated yet long-standing energetic patterns—which creates real, lasting and sustainable change over time.

Every session is intuitively guided and tailored to support you where you are, while also familiarizing you with effective tools that help you integrate change between sessions. This is your journey. She is here to hold space for you and help facilitate your growth so you can begin to live your most authentic and empowered life.

  • A long dock extending over calm water towards a star-filled night sky with a purple hue.

    Nervous System Reset

    At TheraKneads, our Nervous System Reset helps you shift from stress to deep relaxation. This customized treatment combines sound therapy, breathwork, aromatherapy, craniosacral therapy, acupressure, binaural beats, yoga guidance, and health coaching. It also features the Biomat®, which delivers infrared heat and negative ions to promote healing. Thoughtfully designed to bring your nervous system into a restful state, this session supports deep relaxation, stress relief, and overall well-being.

  • Person lying on the floor with a red pillow supporting their head, receiving cranial therapy with metal tuning forks held by a practitioner.

    Massage + Tuning Fork Treatment

    By popular request, we are now combining massage and tuning fork therapy in this revolutionary new service. At the beginning of your session, your practitioner will sit down with you to discuss your unique circumstances and goals for your session. She will then administer the tuning fork therapy, and end your session with a relaxing yet revitalizing massage.

  • A woman with long dark hair, wearing a patterned dress, sitting outdoors in a wooded area with leafless trees, holding a white container with a dropper, smiling at the camera.

    Private or Couples Sound Bath

    (Westminster & Woodbine Locations) Experience deep relaxation and energetic alignment in a personalized sound bath designed just for you.
    During this one-on-one session, you’ll be immersed in the healing vibrations of crystal singing bowls, chimes and other resonant instruments.
    Sound healing entrains brainwaves, gently guiding the brain into alpha and theta states associated with deep meditation, restoration, and self-healing.
    This session allows for personal sound healing to support your physical, emotional, and energetic needs.
    Whether you're managing stress, processing emotions, or simply needing to reset, this private session invites your body and energy field to return to a state of equilibrium.

    Ideal for those looking for individualized attention and a deeply restorative experience.

  • Silhouette of a person sitting cross-legged on the ground at sunset, facing the sun in the sky with mountains in the distance.

    Clarify Your Wellness Goals

    The best place to start the wellness coaching process is with an initial consultation. During this first session, you’ll get to know your coach and you’ll also discuss your current lifestyle, goals and concerns. Then we’ll set you up with a customized, step-by-step plan designed to set you up for growth and success.

  • Person sitting on a rocky mountain top during sunrise or sunset, surrounded by clouds and vibrant pink and orange sky.

    InTune Health Coaching Session

    Intune Wellness Coaching offers soul-aligned transformation for women at every stage of life, from adolescence to menopause and beyond. This holistic program helps you clarify your health goals, create a personalized wellness map, and develop sustainable habits for nutrition, movement, mindfulness, and sleep. Sessions may include EFT (Emotional Freedom Technique), sound therapy, energy healing, craniosacral therapy, breathwork, astrology, and more. Each session is intuitively guided, providing the tools and support you need to integrate lasting change and step into your fullest well-being.

  • A large tree on a grassy hill at sunset with a small building and a bench underneath the tree.

    Guided Wellness Walk

    During the more pleasant Maryland months, our Wellness Coach, Michele, loves meeting with clients outside for Wellness Coaching sessions. The movement gets energy flowing and the sunshine and nature will lift your spirits and bring a greater sense of peace and well-being to your body.