By addressing both the physical and energetic body during one wellness treatment, the results can truly be remarkable.

For many people, massage therapy is not just a luxury. It is part of a well-rounded healthcare plan that helps improve their physical, mental and emotional health. But how can you make regular massage therapy more affordable?

What’s the deal with cupping anyway? What are its benefits? Are the marks “bruises?” And how can it help not just professional athletes—but also gym-goers, runners and your typical office-worker?

What if we told you the thing that may be stopping you from achieving your optimal “gains” could be something as simple as a monthly massage?

Have you ever gotten a massage and felt loose and limber for a few days, but then that familiar tightness and pain ultimately begins to creep back in?