What if we told you the thing that may be stopping you from achieving your optimal “gains” could be something as simple as a monthly massage?

Have you ever gotten a massage and felt loose and limber for a few days, but then that familiar tightness and pain ultimately begins to creep back in?

If you’re someone who loves watching ASMR videos or you’d like to receive an incredibly relaxing, gentle bodywork service with lots of tingles and goosebumps—our in-person ASMR experiences are for you!

Plantar fasciitis is defined as inflammation of the thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes…

If you’re someone who regularly pushes your body to the limit during workouts—treat yourself to Kristin’s two-hour signature service: The Athlete’s Stretch and Soothe.

In our modern world—filled with lots of screen-time, job stressors, rushing around, never-ending to-do lists and emotional traumas—our nervous systems are stuck on high alert. Recalibrate your nervous system during our Nervous System Reset.

For women thinking about conceiving or experiencing fertility challenges, it is important to know that a baby’s gut biome begins developing even before they are born.

In case you need another reason to give the gift of massage…

As leaves fall don’t let your health fall too! Relax, unwind and have peace of mind this upcoming season! Let us assist you in your wellness journey!

From etiquette and clothing tips to hygiene and massage myths, here’s a list of everything your massage therapist wants you to know.