Looking for a way to move better, feel better, and prevent injury?

Stretching isn’t just for athletes, it’s for anyone who wants to keep their body strong, flexible, and pain-free. Whether you spend long hours sitting, live an active lifestyle, or simply want to release built-up tension, routine stretching can make a world of difference.

In this guided session, you’ll be led by a licensed massage therapist and certified personal trainer through a series of safe, effective stretches designed to target every major muscle group from head to toe. These movements support better posture, improved performance, and greater range of motion, while also helping to reduce stiffness and stress.

You’ll leave class feeling lighter, looser, and more energized, ready to take on your workouts, your workday, or simply move through life with more ease and comfort.