Guided Stretch Class in Eldersburg, MD | Full Body Flexibility
Meet Your Instructor Ginger Bond, LMT
Ginger is a Licensed Massage Therapist who specializes in how the body moves—and where it gets stuck. Her approach to stretching is deeply informed by her bodywork practice, ensuring that every movement is safe, intentional, and effective. She doesn't just show you how to stretch; she helps you understand why your muscles are holding tension and how to release them for long-term relief.
Best For: Desk-workers with "tech neck," runners with tight hips, and anyone feeling "stiff" from daily life.
What to Expect: A low-impact, high-reward 60 minutes of guided movement that feels like a "tune-up" for your joints.
Why a "Guided" Stretch?
Most people stretch at home but don't see results because they rush or use poor form. In this class, Ginger ensures:
Proper Alignment: Avoid injury and target the actual muscle, not just the joint.
Nervous System Reset: We use breathwork to move the body out of "fight or flight" so the muscles can actually lengthen.
Head-to-Toe Coverage: We target the spots you usually forget—like your forearms, ankles, and jaw tension.
Classes Offered Weekly
Preparation & Comfort
What to Wear: Flexible clothing you can move in (leggings, joggers, or athletic shorts).
What to Bring: We provide mats and props, but feel free to bring your own yoga mat if you prefer.
Arrival: Please arrive 5 minutes early to remove your shoes and settle into the space.