Halotherapy, Infrared Sauna & Red Light Therapy

Respiratory Support, Deep Relaxation & Cellular Recovery

Experience a unique combination of dry salt therapy and gentle infrared heat to support respiratory health, immune function, circulation, and deep relaxation.

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What to Expect
A glass sauna room inside a wellness center with a wooden interior, a bench, and a towel. Outside, a dark wall with a yellow-green tree painting and a small white table with a flower arrangement.
Two hands gripping each other in a room illuminated by red light, with a red glowing panel in the background.

What is the Halotherapy & Infrared Sauna?

Experience a powerful combination of halotherapy (salt therapy), infrared sauna heat, and red light therapy designed to support respiratory health, circulation, muscle recovery, skin health, and deep relaxation. This gentle yet effective wellness experience helps calm the nervous system while supporting the body’s natural healing processes.

Offered at our Eldersburg, MD location, these therapies can be enjoyed on their own or as part of a personalized Immersion Lounge experience.

Benefits of 15-30 Minutes in the Sauna

Cellular & Recovery Benefits

  • Supports cellular repair and tissue recovery

  • May help reduce inflammation and joint discomfort

  • Encourages collagen production and skin health

Circulation & Detox Support

  • Infrared heat improves blood flow and deep muscle relaxation

  • Red light supports mitochondrial energy production

  • Promotes natural detoxification through gentle sweating

Respiratory & Immune Support

  • Halotherapy helps clear airways and reduce sinus congestion

  • Supports immune response and respiratory comfort

Stress & Nervous System Regulation

  • Calms the nervous system and promotes mental clarity

  • Helps reduce stress, tension, and mental fatigue

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Who Benefits Most from the Sauna?

Halotherapy & Infrared Sauna can be especially supportive for people who:

  • Want natural respiratory support and clearer breathing

  • Need extra circulation and detox support

  • Experience muscle tension, stress, or physical stiffness

  • Search for wellness beyond traditional therapy

Who benefits the most from Red Light Therapy?

  • Those seeking muscle recovery, joint support, or inflammation relief

  • Clients interested in skin health, collagen support, and anti-aging wellness

  • Anyone looking to combine relaxation with functional recovery benefits

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Sunset sky with pink, purple, and orange clouds.
benefits of halotherapy infrared red light sauna with aromatherapy chromotherapy audio

What to Expect

During Your Session

Relax in a private infrared sauna infused with dry salt therapy

Red light therapy works simultaneously to support cellular health and recovery

Heat and light levels are adjustable for comfort

After Your Session

Many clients report feeling relaxed, refreshed, and mentally clear

Hydration is encouraged to support detox and recovery

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A woman in a black robe sitting cross-legged on a massage table in a wooden sauna room, with her eyes closed and hand on her chest, with red lighting overhead.

Safety, Comfort & Customization

Designed for Comfort, Privacy & Safety

We offer private sessions with adjustable heat and comfort settings. As always, if you have health conditions or concerns, we recommend consulting your healthcare provider before booking.

Private rooms

Bottled water

Hygienic protocols

Accessible support

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Part of Our Immersion Lounge Experience

Many clients enjoy combining halotherapy, infrared sauna, float therapy, massage therapy or vibrational sound sessions for layered wellness and deep nervous system support.

A woman lying on her side on the biomat with eyes closed, resting her head on a patterned brown pillow, wearing a pink sleeveless top.
A woman lying on her back on a black medical exam table, wearing headphones, a gray long-sleeve shirt, dark pants, and striped socks, appearing to relax or meditate on the vibroacoustic soundbed.
A person lying in a pool with their head above water, illuminated by blue light.
Explore Float Therapy

Halotherapy Infrared Red Light Sauna FAQs

Yes. Halotherapy is a gentle, non-invasive therapy that is generally safe for most people. If you have severe respiratory conditions or medical concerns, we recommend consulting your healthcare provider first.

1

Is halotherapy safe?

No clothes are needed. However you can wear comfortable, breathable clothing. You’ll be seated or reclining in the sauna, and towels are provided for comfort.

What should I wear during my session?

2

Infrared saunas operate at lower temperatures than traditional saunas while still delivering deep, therapeutic heat. Temperature can be adjusted to your comfort level. No heat to about 120-130 degrees.

How hot does the infrared sauna get?

3

How often should I use halotherapy or infrared sauna?

4

Many clients benefit from 1–3 sessions per week, depending on wellness goals such as relaxation, respiratory support, or recovery.

Can I combine this with other services?

5

Absolutely. These therapies pair well with float therapy, massage, and sound therapy as part of a customized Immersion Lounge experience.

A woman lying down with her eyes closed inside a wooden sauna, wrapped in a black towel.

Book Your Sauna Session

First time? We’ll walk you through step-by-step.